A shortbread crust and a caramel icing when you are craving a sweet fix. They are quick and easy to prepare and only 15 minutes or less to bake. These squares take me back to school lunch- box days. My Mum always made home baked everything and there was usually something yummy to snack on […]

A modified family recipe. This beet leaves and rice dish is so easy and delicious and it makes an amazing side dish for any meal. It’s one of those things you eat for lunch on its own the next day, because you can’t get enough of the flavours.

This is an amazing recipe that was passed along from a close friend about 15 years ago. It not only tastes so good with the spiciness and the sweetness of the pineapple. It’s also so quick to make … about 30 minutes. It can be hard to find gluten free curries but Thai Kitchen is […]

  Celiac disease AND gluten! We have all heard of it these days but living with it can be difficult … very difficult … especially if you are newly diagnosed. Eight years ago our family discovered one of us had celiac disease … aka me! It can present itself at any stage in a person’s […]

Thin and light Crepes for breakfast that are so easy to roll and wrap, without falling apart. Amazing for gluten free … right! Having celiac disease, it’s always good to eat more fruits and vegetables to nourish that gut health and it makes the stomach feel so much better. This recipe is adding a few […]

It’s a long time since I’ve eaten a gluten free bagel and I am excited to share this recipe. These bagels satisfy that sweet craving you sometimes need. Sweet from the cinnamon sugar topping, plus the raisins … then a little tangy from the sourdough. Once you add the cream cheese it’s divine! Enjoy!

There is nothing like the smell of bread baking and lately it’s been a weekly aroma, wafting out of the kitchen. Even the yeasty sourdough fermenting on the bench smells so good. Here is the latest gluten free sourdough bread recipe that I have been working with. It lasts for about a week for one […]

This fish and chip restaurant in Peachland has the freshest fish and the most amazing gluten free batter with a dedicated gluten free fryer. It’s is a small place with a limited number of tables and is family owned. A member in the family that works in the shop also has celiac disease, so we […]

This is a favourite recipe that was often made at home, when we were kids. Modified to suit our gluten free diet. Basic ingredients with the taste of cardamom, cinnamon and the chunks of pears, mixed with a heavy ginger hit. Yum!! To make this vegan. Replace the egg with another tablespoon of chia seeds […]

Perogies, or dumplings filled with deliciousness, like potato and cheese and many other fillings. Who wouldn’t love these! Perogies are one of those popular dishes that we usually have on the table at large family gatherings. For the longest time we have been experimenting with a gluten free dough that will hold together in boiling […]