Celiac disease AND gluten! We have all heard of it these days but living with it can be difficult … very difficult … especially if you are newly diagnosed. Eight years ago our family discovered one of us had celiac disease … aka me! It can present itself at any stage in a person’s […]

If you have Celiac Disease (About 1% of the population), you are well aware of the frustrations that come with it. We know not everyone is as well educated as someone who has the disease, but it does help when a family member or friend, does some research to better understand your disease. Realizing that […]

When you are initially diagnosed with celiac disease there are such a range of emotions: • No way that this can be true! • Shit this is depressing! • What the hell can I eat (while sadly watching other people eat your favourite foods) • I’m so hungry … what can I eat? Researching gluten […]

Once the cupboards were first cleaned out of gluten foods, we decided to make many meals from scratch. But…. there are always those days you are in a hurry or just want the familiar foods you used to eat. Now we are back to the basics. Proteins, fruits and vegetables. It’s all those one word […]

Welcome to the beginning of our gluten-free blog. We are starting this blog not only as a reference for ourselves, but to also share with you our experiences so far. Here we will post some of the food we enjoy eating, that are easy to prepare, healthy (mostly) and full of flavour. Through trial and […]