This bread is quite heavy, very tasty, filling and makes a great breakfast toast. Especially good with the combination of Marmite (our Kiwi side). With Celiac Disease we still HAVE to have a steady supply of Marmite type products, whenever we go back to New Zealand. Our favourites gluten free ones there, are Freedom Vege […]

Kombucha seems to be one of those things people love or hate …. We LOVE it! Regardless of all its benefits, we find we enjoy the flavours, the fizziness of each brew and a feeling of being energized. We started brewing over a year ago and have fallen in love with it. Our first Scoby […]

When you are initially diagnosed with celiac disease there are such a range of emotions: • No way that this can be true! • Shit this is depressing! • What the hell can I eat (while sadly watching other people eat your favourite foods) • I’m so hungry … what can I eat? Researching gluten […]

Fermented foods are very popular these days and are definitely making a come back. Having Celiac disease, we are always looking for natural ways to keep our guts healthy and happy and with homemade sauerkraut, the taste and the benefits are amazing. Making Sauerkraut was traditional in grandma Marge’s family, but we have only started […]

Once the cupboards were first cleaned out of gluten foods, we decided to make many meals from scratch. But…. there are always those days you are in a hurry or just want the familiar foods you used to eat. Now we are back to the basics. Proteins, fruits and vegetables. It’s all those one word […]

At our house we grow our own vegetables. This year because of all the fires in the province of BC, we have decided to make smoky tomato soup. Because we can’t get enough smoke these days…haha. For the recipe 7 pounds of tomatoes 1 tbsp of sugar 1 tbsp of salt 3 onions 3 stalks […]

This is a simple recipe if you want to add a extra little snack to fill you up with your soup. These bread sticks are made with buckwheat, but don’t be confused by the name, buckwheat is in fact gluten free. One cup of buckwheat flour 1/3 cup of potato starch 1/3 cup tapioca starch […]

Welcome to the beginning of our gluten-free blog. We are starting this blog not only as a reference for ourselves, but to also share with you our experiences so far. Here we will post some of the food we enjoy eating, that are easy to prepare, healthy (mostly) and full of flavour. Through trial and […]