When you are initially diagnosed with celiac disease there are such a range of emotions: • No way that this can be true! • Shit this is depressing! • What the hell can I eat (while sadly watching other people eat your favourite foods) • I’m so hungry … what can I eat? Researching gluten […]

Fermented foods are very popular these days and are definitely making a come back. Having Celiac disease, we are always looking for natural ways to keep our guts healthy and happy and with homemade sauerkraut, the taste and the benefits are amazing. Making Sauerkraut was traditional in grandma Marge’s family, but we have only started […]

Once the cupboards were first cleaned out of gluten foods, we decided to make many meals from scratch. But…. there are always those days you are in a hurry or just want the familiar foods you used to eat. Now we are back to the basics. Proteins, fruits and vegetables. It’s all those one word […]

At our house we grow our own vegetables. This year because of all the fires in the province of BC, we have decided to make smoky tomato soup. Because we can’t get enough smoke these days…haha. For the recipe 7 pounds of tomatoes 1 tbsp of sugar 1 tbsp of salt 3 onions 3 stalks […]

This is a simple recipe if you want to add a extra little snack to fill you up with your soup. These bread sticks are made with buckwheat, but don’t be confused by the name, buckwheat is in fact gluten free. One cup of buckwheat flour 1/3 cup of potato starch 1/3 cup tapioca starch […]

Welcome to the beginning of our gluten-free blog. We are starting this blog not only as a reference for ourselves, but to also share with you our experiences so far. Here we will post some of the food we enjoy eating, that are easy to prepare, healthy (mostly) and full of flavour. Through trial and […]