Fermented foods are very popular these days and are definitely making a come back. Having Celiac disease, we are always looking for natural ways to keep our guts healthy and happy and with homemade sauerkraut, the taste and the benefits are amazing. Making Sauerkraut was traditional in grandma Marge’s family, but we have only started […]

October 29, 2017


It’s that time of year with the weather cooling down that makes soup so appealing and this is a favourite. Kabocha and Buttercup squash have dark geeen skins and bright orange insides that are sweet. They are a good source of potassium, vitamin C, iron, beta carotene and fibre.  They are both a great choice […]

October 6, 2017

Pumpkin Soup

At our house we grow our own vegetables. This year because of all the fires in the province of BC, we have decided to make smoky tomato soup. Because we can’t get enough smoke these days…haha. For the recipe 7 pounds of tomatoes 1 tbsp of sugar 1 tbsp of salt 3 onions 3 stalks […]

September 11, 2017

Smoked Tomato Soup