About Us

Our names are Stephanie (Daughter) and Mary (Mother). We live in Kelowna, British Columbia and we are learning to adapt to a gluten free lifestyle as we both were diagnosed with celiac disease. We are not dieticians, but we have learned many ways to improve our health on a gluten free diet and would like to share our journey with the rest of you.

The myth : a few crumbs of gluten won’t hurt a celiac.

The fact : a few crumbs will hurt a celiac.

If you are looking for  an expert opinion on celiac disease you may like to refer to a dietician in this field, such as Shelley Case. She has a very good book called,  Gluten Free Diet.