Banana Oatmeal Bars - Gluten Free
Soft and chewy banana oatmeal bars with gluten free oats, ripe bananas, and blackberry jam. Easy grab and go breakfast that keeps you full. They’re soft, jammy, and just sweet enough with wholesome oats for that perfect balance of comfort and nutrition.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Breakfast, Cookies and Cakes, Dessert, Snack
Cuisine gluten free
- 100 g gluten free sourdough discard
- 80 g mashed banana
- 60 g maple syrup or honey
- 50 g coconut oil, melted
- 1 large egg
- 1 tsp vanilla extract
- 60 g oat flour
- 80 g brown rice flour
- 60 g rolled oats
- 10 g ground flaxseed
- 6 g psyllium husk powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp cinnamon
- 120 g blackberry jam raspberry, strawberry, or mixed berry work great
Preheat oven to 350°F (177°C). Line an 8x8-inch pan with parchment paper.
Whisk together wet ingredients in a large bowl until smooth.
In a separate bowl, mix dry ingredients.
Combine wet and dry until a thick batter forms. Let sit 5 minutes to hydrate the psyllium.
Spread 1/2 of the batter evenly into the prepared pan.
Spoon the jam over the surface and spread gently.
Drop the remaining batter on top in small dollops. It doesn’t need to cover completely.
Sprinkle the top with extra oats.
Bake 30–35 minutes, until golden and set in the center.
Cool completely before slicing. Bars firm up as they cool.
Keyword banana oatmeal bars, breakfast bars, gluten free breakfast bars, gluten free oatmeal bars, gluten free snacks, healthy oat bars