Combine water and psyllium. Leave to soak 10 mins
Melt butter in a pot
Remove from heat and add in the flour mix
Beat together the flour and butter
Return the pot on a low heat and stir constantly, until the mixture starts to thicken like porridge, but don’t let it thicken too much
Remove from heat and beat in the eggs
Stir in the cheese, jalapeños, bacon and mustard
Bake in a mini muffin pan or drop in spoonfuls onto a cookie sheet. The dropped ones spread quite a bit
Bake at 400 F for 12- 15 mins
Reheat if frozen at 350, for 5 – 10 mins